What is non iodized salt?

Non-iodized salt is a type of salt that does not contain added iodine, which is a mineral that is important for the normal functioning of the thyroid gland. Iodized salt is the most commonly used salt in the world, as it helps to prevent iodine deficiencies and related health problems.

Non-iodized salt is often used in cooking and baking, as it does not affect the taste of food and can be substituted for iodized salt in most recipes. It is also used in certain medical and industrial applications, and may be recommended for people with certain health conditions, such as thyroid disorders, who need to limit their iodine intake.

Some natural sources of iodine include seafood, seaweed, dairy products, and eggs. For those who do not regularly consume these foods, iodine supplements may be recommended to ensure adequate iodine intake. However, it is important to talk to a healthcare provider before starting any dietary supplement.